Acne-Cure it the Nature’s Way
From acne filled to acne free skin – has this been your forgone dream?
Do you cross fingers before looking at your face in the mirror praying, “Oh God, today is an important day, don’t give me a pimple”?
Have you been the couch-potato thinking that only a dermatologist can help you cure this problem? Against all these pre-conceived notions, here is a short cut to acne and scar free skin.
You can avoid as well as cure acne problem easily and that too at any age.
All you have to do is to take care of yourself and follow few simple tips. No need to see a dermatologist and let him snatch money from right under your nose!
Acne problem is very embarrassing for everyone, but it is something that happens naturally, and just needs a little more care. It is a common trouble among people of all ages from sweet 16 to wonderful 40.
But, what is important to know is that acne is a condition that has internal and external causes as well.
However, you can always take precautions to avoid such situations. Also, if you are a victim of this you can cure it using natural remedies, rather adding woes to your worries by seeing a dermatologist.
Medical treatments, at best, can cure acne problems for some time, but, it doesn’t provide a permanent cure.
These hassles can certainly be avoided and cured the nature’s way. You can follow simple rules of healthy food and exercise and see remarkable results.
And, the best part is that these do not have a string of side effects attached, such as irritation, redness, and so on. Here are a few easy-to-follow tips to avoid
cure acne problems:
Have healthy food, include chromium and zinc especially
– Chromium is a good skin healer, along with an effective weight reducer.
Zinc on the other hand is an anti-bacterial agent. It is a necessary element for the oil-producing glands. Both these heal acne and prevent future breakouts too. Include fruits and vegetables.
Prefer food containing amino acids, minerals, and vitamins (especially Vitamin A), which you can find in carrots. This strengthens skin tissue, reduces sebum production and prevents acne.
Chromium particularly, has the capability of removing toxins from your body too. Include citrus juices in your skin care regimen, such as lemon juice. This removes the dead skin and regenerates cells.
Avoid food like pizza, burgers, French fries and so on.
Read Also, Skin Food – What Should or Shouldn’t You Eat
Drink Water – a magic key to acne free skin
– Water is the best and sure shot solution to avoid acne.
Drink at least 2 liters of water a day. This keeps your body hydrated, removes toxins and helps it overcome clogged up pores.
A bonus with this is that drinking lots of water increases metabolism thereby reducing extra weight.
Avoid Makeup and pricking your pimple
– Makeup contains chemical and oils that worsens the problem. Try to avoid make up, but, if necessary then don’t let it stay for a very long period.
Also, squeezing your pimple might aggravate your problems. The germs of your fingers might cause inflammation and scars. Ensure that you wash your hands before touching your face.
– Caffeine stimulates generation of stress hormones in your body, which regulates the oil production by the skin.
Limit your consumption of beverage and avoid smoking.
Include water in your regimen instead of soda.
Meditate and Exercise Regularly
– Stress is another culprit that causes acne. Stress causes our adrenal glands to produce testosterone, which is a hormone that stimulates the pores, and as a result they produce more oil.
And, oil production by skin implicitly means acne. Exercise regularly because this increases blood circulation and oxygen penetration into the skin, thus precluding acne.
Meditation also helps in relieving stress and gives you an acne free skin.
Keep your face clean
– Wash your face twice a day with Sulphur based soaps. But, don’t over wash! Extremes are always bad! Apply honey mask at least twice a week.
The antibacterial properties of honey will heal minor blemishes and keep your skin away from acne problems too.
Acne problems can affect various facets of your life. It may limit your social life and effect professional life too. Acne causes a lot of embarrassment thereby increasing stress.
The stress caused in turn would never let your acne cure. So, save yourself from falling into that pit. Practice these simple tips and have acne free and smooth skin.