Benefits from vitamin e
Getting adequate amounts of vitamin E is a crucial part of a healthy lifestyle. Not only does it play a role in preventing heart disease, but it also helps protect your body from a number of other ailments, including cancer.
Among the antioxidant benefits of vitamin E is the fact that it can improve your cognitive function and decrease your risk of cardiovascular disease.
These benefits have been studied for decades, and it is considered to be one of the best lipid-soluble antioxidants.
In addition to preventing oxidation, vitamin E has also been found to have anti-inflammatory properties.
There is evidence to suggest that a deficiency of vitamin E may be associated with oxidative stress and muscle weakness.
Additionally, vitamin E has been found to be protective against inflammatory diseases and Alzheimer’s disease.
The most important vitamin E benefit, however, is its ability to protect cells from free radical damage.
In particular, it can prevent the formation of clots in arteries. Although there is limited scientific data, it is believed that a high intake of vitamin E is related to lower risk of cardiovascular disease.
In fact, several observational studies have shown that the intake of antioxidants is associated with a decreased risk of cancer.
There are many types of antioxidant vitamins, including the well-known vitamin C and beta-carotene.
Each is important for its own reason, but the vitamin E and provitamin A carotenoids are particularly interesting for their effects on the immune system, cardiovascular health, and the prevention of cataracts.
In order to determine which of the many antioxidant vitamins will be most beneficial for you, you should consider your nutritional profile. It is also important to consider your genetic profile.
Some of the smallest-known antioxidants have the highest bioavailability, and some of the largest have the lowest. The best way to find out which ones are right for you is to participate in a large randomized trial.
Benefits from vitamin e , Using a vitamin e supplement may or may not be your cup of tea. Fortunately, there are a number of egregiously inexpensive vitamin e supplements available in retail stores.
While the supplement may be a pain to swallow, the benefits are well worth the effort. The perks include a well-balanced vitamin e diet and a lower calorie count.
The vitamin e benefits are augmented by an improved mood, a higher energy level, and an overall healthier you. As an added bonus, the vitamin e supplement is also cheaper than most prescription medications.
There are some drawbacks however, which include the fact that the vitamin e may not be compatible with your current prescription medications and may cause adverse reactions. It is thus best to proceed with caution.
Various forms of antioxidant vitamins have been shown to have chemo preventive properties, though their effects are not uniform across populations.
They may be more effective combined with other micronutrients. But, as yet, no large-scale randomized trials have conclusively demonstrated the role of these supplements in cancer prevention.
Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage. It also contributes to cellular health and immune system function.
Its antioxidant action may play a key role in the prevention of heart disease. Deficiency of vitamin E can result in oxidative stress and inhibit the immune system.
One of the most common forms of vitamin E, alpha-tocopherol, has been shown to be an effective antioxidant.
Its actions include deactivation of excited oxygen molecules and the removal of free radical intermediates. It is found in plant-based oils and seeds. Its chemical moiety, the phenolic group, is located in the chromanol ring.
The antioxidant activity of vitamin E has been studied intensively for more than 50 years. However, epidemiologic studies have suggested inconsistent associations between intake of vitamin E and the risk of cancer.
These studies are unable to control for all factors related to vitamin consumption, which could account for the observed associations.
In addition to their antioxidant properties, some forms of vitamins and minerals have been associated with a lower risk of certain cancers.
For instance, beta carotene, selenium, and vitamin C are thought to have protective effects against a number of medical conditions, including cancer.
Although there is some evidence that vitamin E reduces the risk of cardiovascular disease, it is unclear whether it has any effect on cancer.
For these reasons, a definitive conclusion regarding the role of antioxidant vitamins in the prevention of cancer will only be reached by completing large-scale randomized trials.
Heart disease prevention
Several clinical trials have investigated the effects of vitamin E on heart disease prevention. Three trials in particular have shown that supplemental vitamin E may reduce the risk of heart failure.
However, no evidence has been found that it reduces cardiovascular mortality or death.
These findings are important because heart failure is the leading cause of death in North America. It occurs when the heart muscle cannot meet the body’s need for blood.
It is a chronic, progressive condition that costs the nation a staggering amount of money. The public health burden of heart failure is estimated at six million Americans.
The American Heart Association published a study on the relationship between heart failure and vitamin E in the journal Circulation: Heart Failure.
The study showed that the risk of heart failure is decreased by 40% if the patient has a normal ejection fraction.
The study also showed that the combination of aspirin plus vitamin E has a greater effect than aspirin alone.
A large number of vitamin E studies are still underway. These trials will contribute to the total body of evidence. They should contribute to rational public health policy, and help identify those people at high risk of CVD who should be protected by a vitamin E supplement.
To understand the benefits and risks of vitamin E, a literature search was conducted.
The search identified 156 articles and 144 unique trials. The researchers categorized the trials as primary prevention trials, secondary prevention trials, and large clinical trials.
The largest trials involved a large number of participants. The subgroups enrolled were women, men, and patients aged 65 or older.
In one large trial, participants were given ramipril or niacin.
The vitamin was evaluated in subgroups of patients with diabetes and type 2 diabetes. The study did not report statistically significant changes in serum lipids, HDL cholesterol, or LDL cholesterol.