The benefits of plums are many and varied. They have been used in the cooking and baking industry for centuries, but their use in everyday life is still limited.
Various studies have shown that eating plums can improve your overall health. They are loaded with antioxidants and vitamins that are good for your heart. They also contain fiber, which strengthens your digestive tract.
In addition, plums contain a large amount of potassium. This mineral helps the body regulate blood pressure and muscle contractions. It is also helpful in controlling blood sugar levels.
The fruit is low in calories and fat.
The fruit is rich in antioxidants, including beta carotene and zeaxanthin. The antioxidants fight free radicals. They also protect you from sun damage.
The plum also has anti-inflammatory properties. It has been shown to lower the risk of age-related macular degeneration, a common cause of blindness.
The fruit is also a good source of lutein, a vitamin that is important for eye health.
Plums are also a good source of vitamin C. This vitamin is important for a number of purposes, including wound healing and skin growth. It is also necessary for the body to make collagen.
Vitamin C helps with the immune system. Plums also contain anthocyanins, which are antioxidants that fight chronic inflammatory diseases.
Combined with vitamin K, these vitamins help clot blood vessels.
Potassium is also important for bone health. Getting enough potassium reduces the risk of developing osteoporosis. Potassium is also essential for maintaining a normal heartbeat. Potassium also plays an important role in muscle contractions.
A cup of fresh plums provides six percent of your daily potassium needs. Potassium also helps keep your blood pressure in check. Having enough potassium is especially important for people with high blood pressure or cardiovascular disease.
One cup of fresh plum slices provides about 259 milligrams of potassium.
The fruit also contains antioxidants, including vitamin C, beta carotene, and zeaxanthin.
Those of you who have ever tried eating plums may have guessed that they are rich in antioxidants. These compounds fight free radicals, which can damage cells in the body.
They also protect against certain types of cancer and cardiovascular diseases.
Plums are rich in vitamins and minerals. They contain vitamins C, E, and K, as well as magnesium, zinc, and potassium. They are also a good source of riboflavin.
These compounds have anti-inflammatory properties that help protect against cardiovascular disease, inflammatory bowel disease, and Alzheimer’s disease.
They also prevent cell damage caused by oxygen molecules. They also help prevent artery plaque, which may lead to heart attacks.
In addition, the anthocyanins contained in plums are antioxidants. They are a type of flavonoid and belong to the phenolic group. These compounds are red, purple, and blue in color.
They are also known to promote cognitive performance.
Other health benefits of plums include their ability to lower cholesterol levels. They also help protect against cardiovascular disease, bone loss, and diabetes.
Moreover, they can help delay the development of osteoporosis.
In addition to their antioxidant properties, plums are also rich in vitamin C. Vitamin C helps produce white blood cells, which protect the body against infection.
It also helps heal wounds and form scar tissue. It also helps form collagen, which makes the skin and tendons elastic.
Plums also contain sorbitol, which is an insoluble fiber that helps regulate bowel movements. It also traps fats and sugars, which lowers bad cholesterol.
It also promotes a steady blood sugar level.
Dried plums can help delay bone loss and reduce inflammation in postmenopausal women. They also help increase bone mineral density. They are also good for osteoarthritis.
Several studies have shown that dried plums may have bone health benefits. They may help reduce risk for osteoporosis, improve bone density and strength, and promote digestive health.
The National Osteoporosis Foundation estimates that more than half of Americans over 50 have osteoporosis. One in two women and one in four men will break a bone in their lifetime due to osteoporosis.
A study in the Journal of Medicinal Food found that dried plums may be beneficial for bone health. Researchers studied the effects of an antioxidant cocktail and various anti-inflammatory interventions on bone health.
The antioxidant cocktail included a plethora of phenolic compounds including dihydrolipoic acid, s-CTX, and s-PINP.
These compounds are believed to have positive effects on blood biomarkers, including s-CTX, which is a serum C-terminal telopeptide of type I collagen, and s-PINP, which is a serum procollagen type 1 N propeptide.
Several studies have shown that a good diet can help prevent osteoporosis. In addition to the usual suspects such as exercise and weight control, adding fruit and vegetables to the diet may have a positive effect.
Research has shown that dried plums may inhibit bone resorption through cell signaling pathways. Researchers have also found that they can promote bone formation. However, it’s not yet clear how exactly these effects are achieved.
Dried plums are also an excellent source of Vitamin K. This nutrient is important for bone formation. It may have similar bone health benefits as calcium.
It’s also considered to be a good source of fiber, which may help keep things moving along the digestive tract.
A growing body of research supports the use of California dried plums for bone health.
In fact, the 2015-2020 Dietary Guidelines for Americans recommend that adults replace energy-dense foods with more nutrient-dense foods such as prunes.
Blood pressure regulation
Among the health benefits of plums is the ability to regulate blood pressure. They contain antioxidants and are loaded with potassium, which helps control blood pressure.
This fruit also contains high amounts of fiber and has a low glycemic index. This helps reduce the risk of heart attack, stroke and diabetes.
A study published by the University of Wollongong found that plum juice can reduce blood pressure. The researchers gave 12 adults, aged 18 to 45, three 100-ml doses of plum juice over a three-hour period.
The effects were greater in older adults. The participants were tested for blood pressure, heart rate, and inflammation of the liver. They also had their blood pressure monitored over a 24-hour period.
Anthocyanins are a powerful antioxidant, which helps fight cancer. They also help control cholesterol levels. In addition, they help promote blood vessel health.
The antioxidants found in plums may also be beneficial to brain function and memory. They also help fight free radical damage.
Other benefits of plums include anti-inflammatory properties.
They also contain manganese, which is needed for enzyme system function. Besides, they contain copper, which helps in the production of red blood cells.
Plums are rich in fiber. Fiber helps prevent blood sugar spikes and maintains a healthy balance in the intestinal flora.
It also helps prevent constipation. Besides, prunes contain a specific carotene that stimulates gastrointestinal digestion.
Some studies have shown that plums and prunes have positive effects on cholesterol levels. They also reduce the risk of obesity. The antioxidants in plums may help fight cancer.
Phytonutrients and antioxidants found in plums help to reduce inflammation, and promote a healthier digestive system. They also help to maintain a healthy weight, and reduce the risk of several diseases.
In addition, plums are full of vitamins and minerals that help protect your bones.
Plums are also a good source of vitamin-K, which is essential for bone metabolism. It also helps to maintain the health of your blood vessels.
As a result, consuming plums may help to reduce the risk of strokes and heart disease.
Plums are also an excellent source of vitamin C, which helps to build muscle. They are rich in potassium, which helps to control blood pressure.
They also contain magnesium and phosphorus, which are important for bone health.
Plums are a good source of fiber. They also contain sorbitol, which helps to regulate digestion. Soluble fiber helps to regulate blood sugar levels, and promotes regular bowel movements.
It also helps to soak up bile, which is needed to digest fat. Soluble fiber also helps to improve cardiovascular health. It also helps to prevent constipation.
Dried plums have also been found to be rich in potassium, which is important for supporting bone health. They also contain vitamin-K, which is essential for blood vessel clotting and bone metabolism.
They can also help to lower cholesterol.
Dried plums have also shown to reduce the risk of osteoporosis in postmenopausal women. They also help to prevent colon cancer. They also provide 3% of the daily recommended amount of fiber.
Plums have been shown to reduce the risk of type 2 diabetes. They contain antioxidants, which are believed to reduce the risk of cancer. They also contain flavonoids, which are believed to have anti-inflammatory effects on cells.