Benefits of vitamins c
There’s been plenty of discussion about Vitamin C in this pandemic that has everyone worried about their vitamin intake to help fight COVID-19. Vitamin C
the tablet is the latest must-have for every household.
What does Vitamin C? Do we need to take supplements with it, and do we
need all the hype? We understand your concerns
and are here to answer your questions.
What exactly is Vitamin C?
For many reasons, vitamin C is an essential, water-soluble vitamin our body requires in small doses. We call them essential vitamins because it’s not made naturally by our bodies.
Therefore, we must consume it externally via our diet. However, most of us do not require an additional dose of Vitamin C because our regular healthy, balanced diet provides plenty.
Since vitamin C cannot be stored in the body, it’s essential to monitor your diet and incorporate vitamin C into vegetables and fruits. Vitamin C tablets are consumed in supplements 200 mg-500 mg is the recommended dosage.
The benefits of vitamin C tablets
Let’s not stop there. Let us talk about the countless benefits Vitamin C offers. Here are a few of our top picks.
Vitamin C acts as an immunity booster
aids in reducing the accumulation of free radicals in the body and, consequently, aids in preventing an increase in oxidative stress.
It aids in boosting our body’s immune system and fights against things like ageing and inflammation, which is associated with decreasing a variety of chronic illnesses.
Vitamin C can assist you in ending gout.
Gout is a painful and painful condition that is caused by joint inflammation and is a painful disease.
It’s caused by the accumulation of uric acids as a waste product inside the body. Vitamin C aids in reducing levels of uric acids in the blood, which aids in preventing gout.
Read Also, Benefits from vitamin e
Vitamin C Can Keep Anemia at Bay
Iron is the primary source of oxygen transport in the body. Fortunately, Vitamin C helps ensure that iron levels are in good shape.
This is partly because Vitamin C helps increase iron absorption within the body.
Vitamin C assists in the conversion of naturally obtained iron, similar to those found in plants, making it easier for the body
It helps to keep diseases at bay
Vitamin C plays a crucial role in improving your immune.
Vitamin C also participates in the process that creates lymphocytes and white blood cells, which are our principal defiance against infections.
It aids by strengthening the skin.
It can even be proven to speed up the time required for wound healing. Those suffering from pneumonia who receive Vitamin C supplementation have been found to heal faster.
Vitamin C Lowers the risk of developing dementia.
Research has shown that oxidative stress in the spine and brain increases the chance of developing dementia.
However, because Vitamin C helps reduce oxidative stress, it can reduce the risk of developing dementia and memory loss.
Additionally, it helps reduce blood pressure and your chance of developing any cardiovascular disease.
We hope we’ve convinced you of the advantages of Vitamin C. Be sure to consult your physician before starting any supplement!
Vitamin C Rich Foods
Vitamin C Fruits that are rich in Fruits
The nutritional properties in Orange:
One medium-sized orange is:
- Calories: 60
- There is no sodium or fat in the diet.
- Fibre 3 grams
- Sugar 12 grams
- Protein: 1 gram
- Vitamin A: 14 micrograms
- Vitamin C: 70 milligrams
- Calcium 66 per cent of RDA
Vitamin C The rich lemons
The nutritional properties of lemons:
The nutrients found in 1 cup (100 grams) of peeled, raw lemons include:
- Calories: 29
- Water: 89%
- Protein: 1.1 grams
- Carbs: 9.3 grams
- Sugar: 2.5 grams
- Fibre: 2.8 grams
- The Fat: 0.3 grams
Vitamin C The rich Broccoli
The nutritional properties of Broccoli:
1/2 cup (78 grams) of cooked broccoli is made up of:
- Vitamin C: 50 mg
- Calories: 27
- The fat content is 0.3 grams
- Cholesterol: 0
- Sodium 1 % of RDA
- Potassium: 77 per cent of RDA
- Carbohydrates: 5.6 grams
- Protein: 1.9 grams
- Iron: 2.9%
- Calcium: 2.4%
Vitamin C Available Guavas
Guava’s nutritional properties:
One Guava contains:
- Calories: 37
- Fat: 1 gram.
- Cholesterol: 0 milligrams.
- Sodium: 1 milligram.
- Carbohydrates: 8 grams.
- Fibre: 3 grams.
- Sugar: 5 grams.
- Protein:1 gram.
Vitamin C Healthy Kiwi Fruit
Dietary Properties in Kiwi:
A 140g serving of Kiwi is made up of:
- Calories: 90
- Protein: 1 gram
- Fat 1 Gram
- Carbohydrates 21 grams
- 5 grams of fibre
- Sugar 15 grams
Vitamin C Rich Brussel Sprouts
Food Properties from Brussels Sprouts
Here are the essential nutrients contained in a one-half cup (78 grams) of cooked Brussels sprouts:
- Calories: 28
- Protein: 2 grams
- Carbs 6 grams
- Fibre 2 grams
- Vitamin K 137% of the RDI
- Vitamin C 81 per cent of the RDI
- Vitamin A is 12% of RDI
- Folate 12% of the RDI
- Manganese: 9 per cent of the RDI
Vitamin C Vitamin C is rich in Cauliflower.
Food Properties from Cauliflower:
1 cup (100 grams) Cauliflower is made up of:
- Vitamin C: 48 mg
- Calories: 27
- Dietary Fats 0.3 grams
- Cholesterol: 0
- Sodium 1.1% of RDA
- Potassium: 9 per cent of RDA
- Carbohydrates: 5.3 grams
- Protein: 2.1 grams
- Iron: 2.5%
- Calcium: 1.8%
Vitamin C The rich Papayas
The nutritional properties of Papayas:
Medium-sized papaya (approximately 275 grams) contains about:
- Calories: 119
- Protein: 1.3 grams
- Carbohydrates 30 grams
- Fat Amount: Less than 1 Gram
- Dietary fibre: 4.7 grams
- Sugar: 21.58 grams
Vitamin C Deficiency
The lack of Vitamin C within our bodies is not shared and can take months to manifest.
The deficiency of this essential nutritional element means that collagen formation has dramatically diminished or even stopped completely.
A lack of this crucial nutritional element can cause severe scurvy that can seriously affect the body’s ability to repair itself.
The signs of this deficiency are fatigue, joint and muscle discomfort.
Easy bruising weak immune system, gum swelling and dry, damaged skin, slow recovery of injuries, odd bone changes and unresolved weight loss.
Vitamin C can be a solution to improve your immunity as well as the prevention of cataracts, stroke prevention neurological diseases, and cancer.
The advantages of Vitamin C make it essential vitamin that should be part of every person’s diet!
Warnings about Vitamin C tablets
How much vitamin C should a person be taking?
The daily dosage of vitamin C needed for adults ranges from 65 or 90 milligrams. A healthy and average person will probably not require extra vitamin C tablets since most of their needs come through their diet.
There are specific populations of people at risk of having low vitamin C. The most common cohorts include:
Smokers (both active and passive)
Research has shown that because of the increased levels of oxidative stress among smokers, they require around 35 mg of vitamin C per day, more significantly than people who don’t smoke.
Inhaling smoke passively could also cause the loss of levels of vitamin C.
Infants who aren’t fed breastmilk
It is also a source of various nutrients that babies require, in addition to Vitamin C. But many countries have a shortage of it.
In some countries, infants are fed boiled or evaporated cow’s milk instead of the mother’s milk, which can cause extreme undernutrition and vitamin C deficiency in the infant.
People who have a diet that is unhealthy
Maintaining a balanced and healthy diet is essential to get the full range of vitamins and minerals, not only vitamin C. Green leafy vegetables and citrus fruits are the best sources of this vitamin.
If you consume a diet based on carbs or junk food, the body’s Vitamin C reserves are likely to be depleted quickly.
5-6 servings of vegetables and fruits like mangoes, oranges, watermelon, dark leafy vegetables, broccoli, bell peppers, Cauliflower, cabbage, Brussels sprouts, pineapples.
And watermelon can meet the daily requirements for dietary intake. If you’re falling short, consider adding a supplement that will satisfy your daily requirements.
Patients suffering from medical conditions that are specific to them
Patients diagnosed with cachexia or intestinal malabsorption are often prescribed extra tablets to help maintain the Vitamin C level.
Frequently Answered Questions (FAQs)
Are there any adverse consequences of consuming too much vitamin C?
A. Consumption of vitamin C generally is entirely safe. If you do more than it, you could experience digestive problems such as nausea, gastric pain, stomach bloating, and stomach pain.
Sometimes, fatigue, sleepiness and occasionally insomnia are experienced. But, there are longer-term results of excess Vitamin C consumption can be issues like kidney stones.
It is essential to mention that you are using Vitamin C tablets to the doctor because they may affect tests like stool tests for blood occult or glucose screening tests.
Does Vitamin C help cure a common cold?
A. It is widely thought that Vitamin C can treat colds. There isn’t any scientific evidence to support the claims are accurate. Vitamin C aids in boosting the immune system and improves iron absorption by the body.
This can lead to improved health and a lower risk of getting sick. Evidence suggests that vitamin C supplementation can help prevent serious complications such as lung and pneumonia.
Does Vitamin C help prevent cancer?
A. There has been researching that shows the connection between the consumption of vitamin C and a lower prevalence of certain kinds of cancer like colon, breast, and lung cancer.
However, these studies don’t prove this connection. We’re sure that since Vitamin C is loaded with beneficial properties and can reduce the stress of oxidative oxidation, it’s likely to be more effective than harmful.
Is vitamin c good for the skin?
A. Vitamin C helps fight wrinkles. It improves collagen production. It can heal damaged and dry skin and minimize wrinkles.
The amount of sunscreen you apply will not help fight the damaging UV rays’ effects when you’re deficient in vitamin C.
If you’re smoking, you require 35 mg of vitamin C to stop developing dark marks that could form on your skin, along with other health risks that come from smoking cigarettes.