Take Better Care Of Your Teeth With These Tips
Almost everyone in this world wants to have a healthy life that leads to living as long as possible.
A big part of that is due to excellent care for your teeth. In addition to the fact that a healthy smile looks great, it also can feel great to know more about your body.
Read the below article for tips on how to have the healthiest teeth and gums possible.
Avoid drinking soda.
Soda contains a high level of sugar so this will not help your teeth at all. Try water instead. This can improve the way your teeth look, as well as the way you are feeling.
Fluoride can help your teeth become healthy and strong.
If your tap water is not fluoridated, the members of your household are at risk of developing tooth decay. One thing you should do is to be sure that fluoride is in your toothpaste.
Another alternative is using fluoridated mouth rinses.
A soft-bristled toothbrush is the most effective for cleaning teeth.
Additionally, allow your toothbrush to air dry after use to help prohibit the growth of bacteria. Stand the toothbrush up on its end, and make sure there’s nothing around it that will impede the drying process.
Read Also, Dental Care Tips For Children
A visit to your dentist is a good idea if you regularly see blood after cleaning your teeth.
Bleeding gums might mean gum disease, which is a problem if not treated. Gum disease can make you vulnerable to losing your teeth, bone loss, infection and even diabetes.
The cleanliness of your teeth is affected by how you work your toothbrush.
Be sure to hold the bristles of your toothbrush slightly angled against your teeth. Next, move it around in a circular fashion. Also don’t brush hard as this can damage your gums.
Don’t forget to brush your tongue as well as your teeth.
When you eat food, it sometimes collects on top of your tongue which can become a breeding ground for bacteria. Not only does this cause rancid breath, but it may also actually be detrimental to your health.
Your tongue should be kept as clean and healthy as your teeth and gums.
As you are brushing your teeth, pay attention to your tongue or use a scraper. These tools aren’t expensive and can get all the bacteria off of the tongue. If you choose, you can also use your toothbrush instead of the scraper.
Do you suffer from tartar build-up?
If so, you have to buy a quality toothpaste and mouthwash. Then you should focus on the areas in which you find the tartar builds up while using your specially formulated toothpaste. Visit your dentist to have tartar removed, too.
Are you brushing correctly?
Brush in the morning and at bedtime. When you sleep, saliva dries to help keep bacteria down. Two minutes is the perfect amount of time to brush.
Avoid fruits and juices that are acidic, as the acid erodes tooth enamel.
Brush your teeth immediately after consuming citrus foods and drinks. This minimizes damage to the tooth enamel.
Keep an eye on your gum line for signs of decay.
This is the most vulnerable part of teeth, as it’s right where the nerves begin. Serious issues here will mean a root canal if not addressed early. Always contact your dentist if you notice any suspicious changes in the mouth.
Don’t brush right after consuming citrus or any foods with lemon.
You teeth are soft after eating citrus, so brushing right away will cause damage. Rather, rinse your mouth with water and pop in a piece of sugarless gum.
Are your wisdom teeth starting to be an extreme annoyance?
If so, then your dentist will likely recommend that you remove them. Extractions are very safe procedures, and you really don’t need your wisdom teeth to eat properly. If one of your wisdom teeth is infected, it must be removed regardless of other circumstances.
Use a straw for your drinks.
When you use a straw, most of the liquid will miss your teeth. This will help keep your teeth from becoming stained. Straws are cheap, especially if you buy in bulk.
Increase your intake of fresh foods.
The sugar levels in dried fruit are sky high. They stick to your teeth and can rot them. If you really enjoy them, eat them in moderation.
Popcorn kernels, hard candies, lollipops and other hard foods can be damaging to your teeth.
These foods can also damage partials, fillings, and other dental work. The kernels from popcorn can irritate and inflame your gums.
Remember to take care of your teeth as a way of ensuring your health.
Now that you are armed with this information, you can ensure a happy, healthy and attractive mouth and smile. Given the importance of your dental health, it is vital that you maintain good oral hygiene.