What’s so great about them?
Tomatoes are a rich source of an ingredient called lycopene.
This is what gives tomatoes their vivid red hue and protects them from UV rays from the sun. Similarly, it helps protect your cells from harm.
Tomatoes contain potassium, vitamins B and E, and other nutrients.
Lycopene acts as an antioxidant and fights molecules known as free radicals that damage your body’s cells and impact the immune system.
As a result, eating foods that are high in lycopene, such as tomatoes, can lower the likelihood that you will be diagnosed with stomach, lung, prostate, or stomach cancer.
Evidence suggests they may aid in preventing the development of cancer that affects the pancreas, colon, throat, mouth, breast, and cervix, too.
Lycopene could also aid in lowering the levels of LDL, which is also known as “bad” cholesterol and blood pressure.
This could reduce your risk of suffering from heart disease. Other components found in tomatoes, such as vitamins B and E and flavonoids, which are antioxidants, could improve your heart health.
The tomato’s lutein and zeaxanthin are substances and zeaxanthin, which may aid in protecting your eyes from blue light emitted by electronic devices such as computers and smartphones.
They can also help prevent your eyes from becoming fatigued and reduce headaches caused by straining your eyes.
Some studies suggest they can reduce the chance that you develop a more severe version of the main reason for blindness in the U.S.: age-related macular degeneration.
Certain studies have shown that tomatoes are beneficial to people who have asthma. They can also aid in preventing Emphysema, a condition that gradually damages the air sacs inside the lung. This could be due to the antioxidants lutein, lycopene, and zeaxanthin, along with other antioxidants, helping fight harmful chemicals in smoking tobacco, which is the leading cause of the condition known as Emphysema. Researchers are trying to find out more about these effects.
Incorporating more tomatoes into your diet could reduce the chance that you have a stroke.
A stroke is a time when blood flow is blocked to a particular part that is located in your brain.
Evidence suggests they can help reduce inflammation, increase the immune system reduce cholesterol levels, and stop your blood from getting clots. These factors can aid in preventing strokes.
Studies have proven that lycopene could help treat periodontitis and gingivitis in the same way that it can assist in cancer prevention by combating free radicals.
However, eating a lot of raw tomatoes could damage the enamel of your teeth due to a large amount of acid. Moreover, brushing immediately after eating could cause more damage.
It’s recommended to take a minimum of 30 minutes before you brush.
Hats and sunscreens can shield your skin from the sun. However, the lycopene present in tomatoes could be responsible for protecting you from sun damage in the same way that it helps tomatoes.
It’s not a replacement for sunscreen, so don’t apply it to your skin. It does help by assisting the cells on the inside.
Fresh vs. Canned
Both are beneficial to your body, however, with different methods. Nutrients such as lycopene are more accessible for your body to absorb and utilize from canned tomatoes than fresh tomatoes.
However, the heat used to process them could remove specific vitamin C and other nutrients.
Fresh summer tomatoes, Buffalo mozzarella cheese, olive oil, and basil — it’s stunning and delicious.
It also has benefited from a health standpoint, your body requires fat in foods like olive oil and cheese to absorb and use certain nutrients, such as lycopene.
Serving Suggestion: Homemade Marinara
This is a fantastic method of getting the maximum benefit from tomatoes’ most well-known nutrient: lycopene.
The heat that cooks the tomatoes will help make the nutrient easier for your body to utilize. You can also use a bit of olive oil to absorb the nutrients.
Serving Suggestion: Salsa
You can use this to replace tomato-based sauces such as ketchup and barbecue sauce, which could be filled with sugar, salt, and preservatives.
Please make your sauce so that you are aware of its ingredients, or read the labels to find healthier versions.
Serving Suggestion: Roasted Tomatoes
If you’ve never cooked on the grill and you’re not getting something delicious.
Their smoky, intense taste makes a beautiful accompaniment to the food you’re serving. If you cannot take them on the grill, you can bake them, then sprinkle them with olive oil.