Honey is a natural liquid sweetener that has many health benefits. It is a sweetener that contains glucose and fructose.
In addition, it contains hydrogen peroxide and bee propolis. Both of these substances have antibacterial and antioxidant properties.
These compounds are what give honey its power to kill bacteria and destroy harmful cells.
Honey has been used as a remedy for healing wounds for centuries. It has also been used as an antiseptic. Some people use it for coughs, colds and infections.
Others have found that it helps to lower blood lipids and cholesterol. However, the benefits of honey should be taken with a grain of salt.
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Natural humectant and skin brightener
Honey provides moisture and humidity naturally and soothes dull skin while restoring its natural shine. Because raw Honey crystallizes over time, tiny particles act as an exfoliant. It smoothest, tones the skin, and brightens.
Probiotics, antioxidants, vitamins and enzymes in Honey work together to nourish and plump up the skin. Although it won’t eliminate wrinkles, it does reduce their appearance. The antioxidants aid in repairing sun-damaged skin.
Treatment of acne
Honey’s naturally antimicrobial, antifungal and antibacterial properties aid in soothing acne in teens and clear pores. Fight off bacteria and sunburn-related scars.
Treating burns and other wounds
The immunomodulatory properties of Honey are relevant in wound healing. The antimicrobial property of the majority of Honey is due to hydroperoxide produced by the enzyme.
However, Honey that is not peroxide-based ( viz. manuka honey) exhibits powerful antibacterial properties even though the hydrogen peroxide action is inhibited.
Manuka Honey is a distinct type of Honey produced by bees in Australia, Australia, and New Zealand by pollinating the native Leptospermum bush (also called the tea tree).
The reason for this may be due to the lower pH of Honey as well as the high amount of sugar (high concentration of osmolarity) .
which is sufficient to inhibit any growth in microbes, according to the National Center for Biotechnology Information (NCBI) which is part of the U.S. National Library of Medicine.
Based on Ayurveda, ghee infused with Honey is a good option for applying to the skin to treat inflammation, blisters, and wounds to help heal them.
Honey is the food with one of the lower glycemic loads, which measures the effect of a certain quantity of food on blood sugar levels after it has been consumed.
When consumed in moderation, antioxidants in Honey can help prevent diabetic metabolic syndrome and Type 2 diabetes.
According to NCBI, since the beginning of time, researchers have conducted different studies on animals, preclinical trials as well as RCTs to prove the beneficial effects of Honey in reducing the impact of diabetes.
“Anti-diabetic effects of honey are also explained by its ability to modulate adiponectin levels and its antioxidant capacity,” says NCBI.
P.S. For Diabetics, honey consumption is advised under medical supervision only.
Treatment for cancer
Honey is a naturally-occurring immune boost. Its ability to inhibit cell proliferation, triggering programmed cell death, and cell cycle arrest is of particular significance in cancer therapy.
If taken in moderation, with the supervision of a doctor and as a healthy option to sweeteners, NCBI lists its positive effects on liver cancer, breast cancer and colorectal cancer, prostate cancer, and a variety of other cancers.
Enhances the health of your heart
Honey could help reduce blood pressure, control heartbeat, stop the death of healthy cells, and improve the heart’s health.
Raw Honey is rich in propolis, a resin produced by bees that aids in improving cholesterol levels and triglyceride levels.
“Small studies in humans show honey’s antioxidants could help improve cholesterol levels,” according to heart.org. But Honey must be consumed in moderation and by medical supervision to treat ailments.
Honey’s low glycemic loading provides advantages in reducing appetite. The man who developed the honey diet.
Mike McInnes, discovered that athletes who consumed foods high in fructose, such as Honey, burned more fats and had higher endurance levels.
One of the most effective ways to consume Honey to aid in weight loss is to take one teaspoon of Honey before you go to bed. Doing this can help your body burn fat more efficiently during the first few hours of the night.
Helps to relieve cough
Because of its antimicrobial property, Honey is commonly utilized to help with coughs. Honey is often employed to treat sore throats, allergy symptoms, and asthmatic relief.
The Ministry of AYUSH recommends it has recommended it to ease Covid symptoms.
To sleep soundly
A teaspoon of Honey can aid in sleeping uninterrupted since it creates a slow, steady rise in insulin that converts into serotonin and melatonin. These two chemicals aid in falling asleep.
A honey-infused bath will assist you in achieving your goals for relaxation.